CBT, or Mental Conduct Treatment, represents a powerful and widely practiced approach to addressing a range of behavioral challenges. At its heart, CBT is based on the idea that our thoughts, emotions, and behaviors are intricately interconnected. Rather than focusing solely on past experiences, CBT emphasizes recognizing negative or unhelpful thou

Our beliefs are constantly analyzing the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive distortions. These flaws in thinking can influence our emotions, behaviors, and overall health. Typical cognitive fallacies include all-or-nothing thinking, broaden